![]() ![]() Use it upright in a chair for a massage while you work, recline it back against a couch for a relaxed massage, or lay it flat on the floor to switch off during a full-body experience. Unlike most massage products, you can position this cushion three ways to get the most out of your session. The Total Recline Shiatsu Massage Cushion from HoMedics is a versatile and budget-friendly option that delivers a shiatsu (a technique that uses finger and palm-like pressure) massage paired with soothing heat and vibration. This cushion lacks some of the bell and whistles that come with complete chairs. Massage areas: Neck, shoulders, upper back, lower back, hips, thighs, calves, and feet.And, unlike some massage chairs that can be quite loud, the Osaki OS-4000 operates quietly, so you can fully zone out in zero gravity and enter a new world of relaxation. That means it will recline back until your thighs and back are parallel and your entire weight is supported by the chair, increasing the intensity of the massage. This chair also features heat therapy on your lower back, and zero gravity technology for a full-body experience. In fact, while other massage chairs can have as little as four airbags, the Osaki OS-4000 features 25, meaning your massage experience will be full-body. These airbags provide a pressurized massage to alleviate tension. While an S-track won’t go as far down your back (to your hips and glutes) as an L track, this massage chair makes up for the lack of back-roller depth by providing airbags in the hip and lumbar region. We also love the Osaki OS-4000 because the S-track roller system mimics the movements of a massage therapist. And with three different intensity levels, three different speeds, and eight pre-set programs, you won’t have to worry about a massage that’s too rough or too gentle for your personal liking. Not only does that mean you’ll be getting a massage that’s right for you, but your family and friends can have an experience that meets their needs with the exact same chair. With complete body scan technology, the Osaki OS-4000 maps the curvature of your back as well as your calf and foot regions to self-adjust and ensure it hits the key areas of tension. Everyone’s spine is different, and this chair champions that fact by providing multiple features that are seriously customizable. The Osaki OS-4000 is our best overall massage chair because its innovative design tailors the massage to your specific anatomical needs. This model only has rollers in the back, foot, and lumbar regions, meaning deep-tissue massage is limited to these areas. We also had a physical therapist on our Medical Expert Board review this article for medical and scientific accuracy. To make sure you’re getting the best massage chair to suit your needs, we spoke with experts and evaluated the top-selling models to determine which are worth your investment. The SL-track is a newer version, which combines the movements of both S and L-tracks by hitting your spine as well as your lower back and glutes. The S-track mimics the S shape of your spine, while the L track will cover the length of your back, all the way down to your glutes. There are three types of massage tracks-S, L, and SL. But, based on expert guidance and research, features that can be found in the best massage chairs include a variety of intensity levels, multiple points of massaging contact, and an S or SL track. When shopping for a massage chair, there may be innovative features that appeal to you more than others (such as bluetooth connectivity or zero gravity technology). "People who carry a lot of stress tension in their bodies also benefit from massage chairs, as the dispersed pressure from massage helps alleviate it." "People who benefit most from massage chairs are those who have upper, mid, or lower back pain," explains Matt Tanneberg, DC, CSCS, chiropractor and certified strength and conditioning specialist in Scottsdale, Arizona. While quality massage chairs are rarely cheap-you can expect to pay anywhere between $300 to $6,000 depending on make and model-if you’re someone who has limited time but ample tension, the investment is well worth it. Massage chairs are a great way to relieve pain from stress and tension in the comfort of your own home, on your own schedule. If you’re someone who experiences pain from occupational stress, an injury, or a musculoskeletal disorder, you may benefit from a massage chair. Unfortunately, not all of us have the time and consistent resources to book multiple sessions per week with a massage therapist. ![]() Living with daily pain due to stress and tension can impact your quality of life and be debilitating.
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